Korean-Style Chicken Bites & Garlic Rice

Name: Korean-Style Chicken Bites & Garlic Rice with Veggies
Total time: 30 min
Yield: 2
Cuisine: Korean
Ingredients: 1 packet Broccoli; 1 packet Jasmine Rice; 330 g Chicken Breast; 1 packet Coriander; 2 Garlic; 1 Capsicum; 1 packet Oyster Sauce; 1 packet Cornflour; 1 Carrot; 1 drizzle olive oil; 20 g butter; 1 cup water (for the rice); 1 tsp soy sauce; 2 tbs honey; 1 tbs water (for the sauce)

with Veggies

Get up to $230 off

With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken, you’ve got plenty of protein to pair perfectly with your rice and veg.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Calorie Smart

Allergens:

Gluten

•Molluscs

•Wheat

•Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Coriander

2

Garlic

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Cornflour

(May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Carrot

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 cup

water (for the rice)

1 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

2 tbs

honey

1 tbs

water (for the sauce)

Nutritional Values

Energy (kJ)3250 kJ

Calories776 kcal

Fat17 g

of which saturates8.1 g

Carbohydrate106 g

of which sugars34.9 g

Dietary Fibre24.8 g

Protein49.7 g

Sodium1360 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

1

• Finely chop garlic.
• In a large saucepan, heat the butter with a dash of olive oil over medium heat.
Cook half the garlic until fragrant, 1-2 minutes.
• Add the water (for the rice) and a generous pinch of salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender
and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

2

• Meanwhile, thinly slice carrot into half-moons. Thinly slice capsicum. Cut
chicken breast into 2cm chunks.
• In a medium bowl, combine chicken, cornflour(see ingredients) and season
with salt and pepper. In a small bowl, combine oyster sauce, the soy sauce,
honey and water (for the sauce).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
broccoli florets, carrot and capsicum, tossing, until tender, 4-6 minutes.
• Stir in remaining garlic until fragrant, 1 minute. Season to taste. Transfer to a
plate and cover to keep warm.

3

• Set air fryer to 200°C. Evenly place chicken into a foil-lined air fryer basket
and cook until golden and cooked through (when no longer pink inside),
8-10 minutes. When chicken has 5 minutes remaining, pour over sauce mixture
and cook, until glaze is sticky.

TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken,
tossing, until cooked though, 5-6 minutes. Reduce heat to low, then add sauce mixture,
tossing until slightly thickened, 1-2 minutes.