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Plant-Based Sweet Chilli Tofu Stir-Fry
Plant-Based Sweet Chilli Tofu Stir-Fry

Plant-Based Sweet Chilli Tofu Stir-Fry

with Veggies, Garlic Rice & Peanuts

Bring tender tofu to life by coating it in cornflour, popping it in the pan, and leaving it to sizzle. With a heap of veg and an Asian-style plant-based sauce, you'll want to eat right off the spoon. Serve with fluffy garlic rice to soak up the deliciousness.

Allergens:
Gluten
Soy
Wheat
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Red Onion

1 packet

Cornflour

(May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Pea Pods

1 packet

Sweet Chilli Sauce

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1

Corn

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water (for the rice)

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Energy (kJ)3400 kJ
Calories813 kcal
Fat23.2 g
of which saturates4.3 g
Carbohydrate114 g
of which sugars31.3 g
Dietary Fibre17.5 g
Protein32.4 g
Sodium1970 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic.
• In a large saucepan, heat a drizzle of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek! 

Get prepped & cook the veggies
2

• Meanwhile, thinly slice red onion. Trim pea pods. Roughly chop Asian greens. Slice kernels off corn cob. Cut Japanese tofu into bite-sized chunks.
• In a small bowl, combine plant-based Asian mushroom sauce, sweet chilli sauce, the soy sauce, remaining garlic and a splash of water.
• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
• Cook onion and corn, tossing, until tender, 2-3 minutes. Add pea pods and Asian greens and cook, until just wilted, 2-3 minutes. Transfer to a bowl. 


TIP: Cover the pan with a lid if the kernels are ‘popping’ out. 

Cook the tofu
3

• To a medium bowl, add cornflour and a pinch of salt and pepper. Add tofu and toss to coat.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook tofu, tossing, until browned, 3-4 minutes.
• Return veggies to pan, then add sauce mixture, stirring, until bubbling, 1 minute. Season with pepper. 

Finish & serve
4

• Divide garlic rice and sweet chilli tofu stir-fry between bowls. Spooning over any extra sauce from pan.
• Sprinkle with crushed peanuts to serve. Enjoy!

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