Plant-Based Sweet Chilli Tofu Stir-Fry

Name: Plant-Based Sweet Chilli Tofu Stir-Fry with Veggies, Garlic Rice & Peanuts
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Asian Greens; 1 packet Basmati Rice; 1 Red Onion; 1 packet Cornflour; 1 Japanese Tofu; 2 Garlic; 1 packet Crushed Peanuts; 1 packet Pea Pods; 1 packet Sweet Chilli Sauce; 1 packet Plant-Based Asian Mushroom Sauce; 1 Corn; 1 drizzle olive oil; 1.25 cup water (for the rice); 1 tbs soy sauce

with Veggies, Garlic Rice & Peanuts

Up to 180$ + Free Treats / Extras for Life

Bring tender tofu to life by coating it in cornflour, popping it in the pan, and leaving it to sizzle. With a heap of veg and an Asian-style plant-based sauce, you'll want to eat right off the spoon. Serve with fluffy garlic rice to soak up the deliciousness.

Allergens:

Gluten

•Soy

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

Red Onion

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Pea Pods

1 packet

Sweet Chilli Sauce

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

Corn

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water (for the rice)

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Calories813 kcal

Energy (kJ)3400 kJ

Fat23.2 g

of which saturates4.3 g

Carbohydrate114 g

of which sugars31.3 g

Dietary Fibre17.5 g

Protein32.4 g

Cholesterol0 mg

Sodium1970 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, thinly slice red onion. Trim pea pods. Roughly chop Asian greens. Slice kernels off the corn cob. Cut Japanese tofu into bite-sized chunks. • In a small bowl, combine plant-based Asian mushroom sauce, sweet chilli sauce, the soy sauce, remaining garlic and a splash of water. • When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook onion and corn, tossing, until tender, 2-3 minutes. Add pea pods and Asian greens and cook, until just wilted, 2-3 minutes. Transfer to a bowl. TIP: Cover the pan with a lid if the kernels are “popping” out.

• To a medium bowl, add cornflour and a pinch of salt and pepper. Add tofu and toss to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing, until browned, 3-4 minutes. • Return veggies to pan and add sauce mixture, stirring, until bubbling, 1 minute. Season with pepper.

• Divide garlic rice and sweet chilli tofu stir-fry between bowls. Spoon over any extra sauce from pan. • Sprinkle with crushed peanuts to serve. Enjoy!