Fam-Fave Pork Bangers & Juicy Corn Cob
with Wedges, Veggie Sticks & Tomato Relish
Turn mealtime into a colourful adventure! Kids can dive into their own pork sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Tags:
Under 30g carbs
•Kid Friendly
•Calorie Smart
•Under 40g carbs
Allergens:
Gluten
•Sulphites
•Wheat
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
1 packet
Green Beans
4 piece
Pork, Garlic & Herb Sausages
(Contains: Gluten, Sulphites, Wheat; May be present: Gluten, Milk, Soy, Wheat.)
2
Potato
1 packet
Tomato Relish
1
Corn
1
Carrot
Not included in your delivery
1 drizzle
olive oil
Utensils
•Baking Sheet with Baking Paper
•Large Frying Pan
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
- Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and tossing the wedges.
2
- Meanwhile, cut corn cobs in half. Place on a second lined oven tray.
- Drizzle with olive oil and season with salt and toss to coat.
- Roast until tender and slightly charred, 15-20 minutes.
Little cooks: Help with sprinkling over the salt and tossing the corn.
3
- While corn is roasting, in a large frying pan, heat a small drizzle of olive oil over medium heat.
- Cook pork, garlic & herb sausages, turning occasionally, until browned and cooked through, 10-12 minutes.
4
- While sausages are cooking, trim green beans.
- Thinly slice carrot into sticks.
Little cooks: Help wash the veggies!
5
- Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave veggies on high until just tender, 2-4 minutes.
- Drain veggies, then return to the bowl and cover to keep warm.
6
- Divide wedges, corn cob, herby pork sausages and veggie sticks between plates.
- Serve with tomato relish. Enjoy!
Little cooks: Add the finishing touch by drizzling over the tomato relish!
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