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Sticky Chicken & Roasted Sweet Potato
Sticky Chicken & Roasted Sweet Potato

Sticky Chicken & Roasted Sweet Potato

with Ranch Slaw & Corn Cob

We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato, meets juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky chicken, adding the bow on top of this gift of a dinner.

Allergens:
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1 packet

Coriander

1 packet

Sweet Potato Chunks

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Slaw Mix

1

Corn

1 sachet

Savoury Seasoning

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Energy (kJ)2400 kJ
Calories574 kcal
Fat14.1 g
of which saturates2.7 g
Carbohydrate61 g
of which sugars30.3 g
Dietary Fibre14 g
Protein47.8 g
Sodium873 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the sweet potato chunks & corn
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut corn cobs in half.
• Place sweet potato chunks on a lined oven tray. Drizzle with olive oil, season 
with a pinch of salt and toss to coat.
• Bake until tender, 25-30 minutes.
• When there is 20 minutes remaining, add corn cobs to sweet potato chunks tray 
and roast until tender and slightly charred, 15-20 minutes. 


TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

• Slice chicken breast into strips. 
• In a large bowl, combine chicken, savoury seasoning and a drizzle of 
olive oil. 

Cook the chicken
3

• When sweet potato chunks have 10 minutes remaining, in a large frying pan, heat 
a drizzle of olive oil over medium-high heat. Cook chicken, tossing occasionally, 
until browned and cooked through, 5-6 minutes.
• Remove frying pan from heat, then add sweet & savoury glaze and a splash of 
water, tossing chicken to coat. 


TIP: Chicken is cooked through when it is no longer pink inside. 

Finish & serve
4

• In a second large bowl, combine slaw mix and ranch dressing. 
Season to taste with salt and pepper.
• Divide roasted sweet potato, sticky chicken, corn cob and ranch slaw 
between plates.
• Tear over coriander to serve. Enjoy! 

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