Glazed Chicken & Basil Pesto Salad

Name: Glazed Chicken & Basil Pesto Salad with Semi-Dried Tomatoes & Hummus
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Hummus; 330 g Chicken Thigh; 1 Kale; 1 packet Pine Nuts; 1 sachet Chilli Flakes; 1 packet Basil Pesto; 1 sachet Garlic & Herb Seasoning; 1 packet Semi-Dried Tomatoes; 1 Cucumber; 1 drizzle olive oil; 1 tsp honey; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Semi-Dried Tomatoes & Hummus

Up to 180$ + Free Treats / Extras for Life

We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pine nuts and hummus, this salad has punch in every bite!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

•Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Pine nut

•Milk

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

330 g

Chicken Thigh

Kale

1 packet

Pine Nuts

(Contains: Pine nut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Chilli Flakes

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 sachet

Garlic & Herb Seasoning

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

Cucumber

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories561 kcal

Energy (kJ)2350 kJ

Fat37.9 g

of which saturates5.8 g

Carbohydrate15.6 g

of which sugars7.5 g

Dietary Fibre7.5 g

Protein38.9 g

Cholesterol0 mg

Sodium929 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. • Remove pan from heat, then add the honey and a splash of water, turning chicken to coat.

• Meanwhile, thinly slice cucumber into half-moons. • Tear kale leaves from the stems then thinly slice, discarding stems. Massage kale leaves to soften.

• In a large bowl, combine basil pesto and a drizzle of the vinegar and olive oil. • Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to coat. Season to taste.

• Slice chicken. • Divide pesto salad between bowls. • Top with Mediterranean glazed chicken and hummus. • Sprinkle over pine nuts and chilli flakes (if using) to serve. Enjoy!