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Asian BBQ Spiced Prawn Udon Stir-Fry

Asian BBQ Spiced Prawn Udon Stir-Fry

with Smashed Pickled Cucumber & Sesame Seeds

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Wheat
Sesame
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1

Broccoli

1

Carrot

1

Cucumber

2

Garlic

1 packet

Ginger Paste

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

Not included in your delivery

¼ cup

vinegar

2 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

¼ cup

water

1 tbs

honey

1 tsp

sesame oil

(Contains: Sesame;)

Nutritional Values

Calories393 kcal
Energy (kJ)1640 kJ
Fat9.3 g
of which saturates2.4 g
Carbohydrate51.8 g
of which sugars21.5 g
Dietary Fibre15.9 g
Protein26.5 g
Cholesterol0 mg
Sodium2290 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
  • Using a meat mallet or rolling pin, smash cucumbers until they split open on the sides, then roughly chop.
  • In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
  • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.
2
  • Boil the kettle.
  • Thinly slice carrot into rounds. 
  • Chop broccoli (including stalk!) into small florets.
  • Thinly slice garlic.
  • In a small bowl, combine the water, soy sauce, honey, sesame oil, ginger paste and garlic.
3
  • Half-fill a medium saucepan with boiling water.
  • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
  • Drain, rinse and set aside.
4
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook broccoli and carrot, tossing until almost tender, 5-6 minutes.
  • Transfer to a bowl and set aside.
  • TIP: Add a dash of water to the pan to help speed up the cooking process.
5
  • Return the frying pan to a medium-high heat, add the prawns and cook, tossing, until pink and starting to curl up, 3-4 minutes. 
  • In the last minute of cook time, add Asian BBQ seasoning and cook, until fragrant, 1 minute. 
  • Reduce heat to medium, add sauce mixture, cooked veggies and noodles, tossing to combine, 1 minute. 
6
  • Divide Asian BBQ spiced prawn udon stir-fry between bowls.
  • Top with smashed pickled cucumber and mixed sesame seeds. Enjoy!

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