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Sichuan-Glazed Beef Rump & Prawns
Sichuan-Glazed Beef Rump & Prawns

Sichuan-Glazed Beef Rump & Prawns

with Creamy Slaw & Crispy Shallots

It's roast beef and prawns, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Under 40g carbs
Allergens:
Crustaceans
Gluten
Sesame
Soy
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Crispy Shallots

190 g

Peeled Prawns

(Contains: Crustaceans;)

300 g

Beef Rump

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Slaw Mix

1

Cucumber

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2020 kJ
Calories482 kcal
Fat27.2 g
of which saturates5.8 g
Carbohydrate20.5 g
of which sugars15.7 g
Dietary Fibre4.5 g
Protein46.8 g
Cholesterol30.6 mg
Sodium1350 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Season the beef
1

• Season beef rump with salt and pepper.

Cook the beef & the prawns
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

• Return frying pan to medium-high heat with a drizzle of olive oil.

• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

Assemble the slaw
3

• While beef is resting, roughly chop cucumber.
• In a medium bowl, combine the mayonnaise and a drizzle of vinegar.
• Add slaw mix and cucumber, tossing to combine. Season to taste. 

Finish & serve
4

• Slice Sichuan-glazed beef. 
• Divide creamy slaw, prawns and beef between plates.
• Spoon over any resting juices. Garnish with crispy shallots to serve. Enjoy!

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