Skip to main content

Italian Recipes

Chicken & Bocconcini Salad with Semi-Dried Tomatoes

Chicken & Bocconcini Salad with Semi-Dried Tomatoes

Chicken & Bocconcini Salad with Semi-Dried Tomatoes

Pre-Prepped | Three Steps | Ready in 15

Up to 180$ + Free Treats / Extras for Life

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, plate up a spiced chicken and bocconcini salad tossed with chargrilled capsicum and creamy pesto dressing for tonnes of flavour.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Milk

•Sulphites

•Almond

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1

cucumber

1 punnet

Snacking Tomatoes

1 packet

Pearl Bocconcini

(Contains: Milk;)

1 bag

mixed salad leaves

½ packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

Green Dressing

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2506 kJ

Fat38 g

of which saturates7.1 g

Carbohydrate11.8 g

of which sugars5.7 g

Dietary Fibre10 g

Protein50.6 g

Sodium878 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Cut chicken breast into 2cm strips. Heat olive oil in frying pan over medium-high heat • Cook chicken until browned and cooked through (when no longer pink inside), 3-4 mins each side • In the last min, sprinkle over seasoning. Turn to coat

2

• Thinly slice cucumber • Halve cherry tomatoes and pearl bocconcini

3

• In a bowl, combine cucumber, tomatoes, bocconcini, salad leaves and semi-dried tomatoes (1/2 pkt for 2P / 1 pkt for 4P). Add almonds and pesto dressing • Season salad, then toss • Plate up salad and chicken • Serve drizzled with green dressing

More delicious recipes with similar ingredients

Classic Beef Burger & Cheese

with Sweet Potato Fries & Burger Sauce

Easy Aussie Seared Chicken & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Easy Aussie Seared Salmon & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Baked Gnocchi with Walnuts

Easy Seared Salmon & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Haloumi with Jewelled Couscous Salad

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Flaked Almonds

Creamy Chicken, Mushroom & Parmesan Gnocchi

with Rocket & Tomato Salad

Roast Duck Breast with Jewelled Couscous

Double Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Double Pork Sausage & Cheesy Veggie Traybake

with Baby Spinach & Garlic Aioli

Peri-Peri Chicken & Garlic Rice

with Olives, Fetta & Hummus

Herby Chicken & Veggie Tomato Stew

with Basil Pesto & Garlic Ciabatta

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

HelloHero: Double Aussie Chicken Burger

with Cheesy Sweet Potato Fries

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Beef Rissoles & Mixed Potato Mash

with Garlicky Veggies & Gravy

Asian-Style Beef Tacos & Pickled Onion

with Mayo & Crispy Shallots

Middle Eastern Beef & Pilaf Rice

with Greek-Style Yoghurt

Vietnamese-Style Pork & Veggies

with Garlic Rice, Fried Egg & Peanuts

Family-Style Chicken Fajita Bowls

with Capsicum & Sour Cream

Sweet Soy Chicken & Avocado Rice Bowl

with Veggie Sticks

Crumbed Chicken Dippers & Rosemary Wedges

with Cherry Tomato & Ranch Salad

Asian BBQ Pork Noodle Soup

with Baby Broccoli & Spring Onion

Pork Sausages & Homemade Potato Rosti

Take your cooking skills to the next level!

Saucy Beef & Cherry Tomato Spaghetti

with Pre-Prepped Veg & Parmesan Cheese

Creamy Pesto Bacon & Leek Risotto

with Cheesy Stuffed Capsicum & Pangrattato

Caribbean Beef & Pork Chilli Jacket Potatoes

with Smokey Corn Slaw

Smokey Beef & Caramelised Onion Filo Pie

with Baby Spinach Leaves

Mumbai Yoghurt Chicken & Garlic Rice

with Corn-Tomato Salad & Flaked Almonds

Garlicky Pumpkin & Veggie Pearl Couscous

with Plant-Based Pesto & Walnuts

Sticky Asian-Style Pork & Ginger Greens

with Garlic & Coriander Rice

Jerk Beef Rump & Green Beans

with Rainbow Fries

Peri-Peri Pork Steaks & Corn Rice

with Steamed Veggies & Garlic Aioli

Easy As Tex-Mex Pulled Pork Toastie

with Corn Cob, Slaw & Pickled Jalapeños