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Italian Recipes

Chicken & Bocconcini Salad with Semi-Dried Tomatoes

Chicken & Bocconcini Salad with Semi-Dried Tomatoes

Chicken & Bocconcini Salad with Semi-Dried Tomatoes

Pre-Prepped | Three Steps | Ready in 15

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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, plate up a spiced chicken and bocconcini salad tossed with chargrilled capsicum and creamy pesto dressing for tonnes of flavour.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Milk

•Sulphites

•Almond

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1

cucumber

1 punnet

Snacking Tomatoes

1 packet

Pearl Bocconcini

(Contains: Milk;)

1 bag

mixed salad leaves

½ packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

Green Dressing

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2506 kJ

Fat38 g

of which saturates7.1 g

Carbohydrate11.8 g

of which sugars5.7 g

Dietary Fibre10 g

Protein50.6 g

Sodium878 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Cut chicken breast into 2cm strips. Heat olive oil in frying pan over medium-high heat • Cook chicken until browned and cooked through (when no longer pink inside), 3-4 mins each side • In the last min, sprinkle over seasoning. Turn to coat

2

• Thinly slice cucumber • Halve cherry tomatoes and pearl bocconcini

3

• In a bowl, combine cucumber, tomatoes, bocconcini, salad leaves and semi-dried tomatoes (1/2 pkt for 2P / 1 pkt for 4P). Add almonds and pesto dressing • Season salad, then toss • Plate up salad and chicken • Serve drizzled with green dressing

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