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Sesame Tofu & Broccoli Stir-Fry

Sesame Tofu & Broccoli Stir-Fry

Sesame Tofu & Broccoli Stir-Fry

with Garlic Rice & Crispy Shallots

Get up to $200 off!

Allergens:

Sesame

•Gluten

•Peanuts

•Soy

•Wheat

•Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Garlic

1 sachet

Crispy Shallots

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat; May be present: Sesame.)

1

Broccoli

1

Brown Onion

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

g

Beef Strips

1

Carrot

Nutritional Values

Calories671 kcal

Energy (kJ)2810 kJ

Fat24.1 g

of which saturates5.8 g

Carbohydrate94.2 g

of which sugars23.4 g

Dietary Fibre29.7 g

Protein24.4 g

Sodium2390 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Chop broccoli (including the stalk!) into small florets. Thinly slice carrot into half-moons.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

If you've swapped to Malaysian tofu, cut the tofu into 1cm cubes. After toasting the sesame seeds, return pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook tofu, turning occasionally, until browned all over, 3-4 minutes. Continue as above.

3

• Return the tofu to the pan with the sauce mixture and sesame seeds.

4

• Divide garlic rice between bowls. Top with sesame beef and broccoli stir-fry. • Sprinkle with crispy shallots and remaining sesame seeds to serve. Enjoy!

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