Sesame Honey Prawns & Veggies

Name: Sesame Honey Prawns & Veggies with Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Cornflour; 1 packet Jasmine Rice; 1 sachet Sesame Seeds; 2 Garlic; 1 Zucchini; 1 packet Oyster Sauce; 1 packet Sesame Oil Blend; 190 g Peeled Prawns; 1 Long Chilli; 1 Capsicum

with Garlic Rice

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In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

This recipe is under 650kcal per serving.

Allergens:

Sesame

•Gluten

•Molluscs

•Wheat

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Garlic

Zucchini

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

Long Chilli

Capsicum

Nutritional Values

Calories545 kcal

Energy (kJ)2280 kJ

Fat13 g

of which saturates2.9 g

Carbohydrate84 g

of which sugars11.2 g

Dietary Fibre21.9 g

Protein22.7 g

Sodium1810 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan

•Lid

Cooking Steps

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• While the rice is cooking, thinly slice long chilli (if using). • Thinly slice carrot (see ingredients) and zucchini into half-moons. • Pat peeled prawns dry with a paper towel. • In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine oyster sauce, sesame oil blend, the honey and half the sesame seeds. Set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, tossing, until tender, 5-6 minutes. Add remaining garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • To pan with prawns, return veggies, then add sauce mixture and cook, tossing, until combined, 1 minute.

• Divide garlic rice between bowls. • Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. • Garnish with chilli to serve. Enjoy!