Easy Seared Chicken & Spinach Couscous
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Easy Seared Chicken & Spinach Couscous

Easy Seared Chicken & Spinach Couscous

with Lime Yoghurt & Tomato Salsa

Couscous speckled with veggies and mint is a winning side dish – it’s fast, fresh and full of flavour. Serve it next to gently seared chicken and a citrussy yoghurt, then add a sprinkling of toasted almonds for extra goodness and crunch. This meal is a star performer!

Tags:
Over 30g protein
Quick Prep
Quick
Allergens:
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

baby spinach leaves

1

tomato

½

lime

1 packet

parsley

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

chicken breast

Not included in your delivery

olive oil

20 g

butter

¾ cup

water

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Nutritional Values

Energy (kJ)2222 kJ
Calories531 kcal
Fat18.8 g
of which saturates8.2 g
Carbohydrate40.9 g
of which sugars6.2 g
Dietary Fibre6.7 g
Protein46.4 g
Sodium588 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Medium Non-Stick Pan
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and vegetable stock powder and bring to the boil. • Add couscous, stir to combine, cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork. Stir though baby spinach leaves, until wilted and combined.

2
2

• Meanwhile, finely chop tomato. • Zest lime and slice into wedges. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, place tomato, a good squeeze of lime juice, and a drizzle of olive oil. Tear in parsley. Toss to combine. Season. • In a small bowl, combine lime zest and Greek-style yoghurt. Season with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Divide spinach couscous between bowls. • Top with seared chicken and herby tomato salsa. • Dollop over some lime yoghurt to serve. Enjoy!