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Seared Beef Rump & Mushroom Sauce

Seared Beef Rump & Mushroom Sauce

with Potato Mash & Baby Capsicum Salad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 packet

Mushroom Sauce

1 packet

Chopped Potato

300 g

Beef Rump

1 packet

Mixed Salad Leaves

1 sachet

Savoury Seasoning

2

Baby Capsicum

Nutritional Values

Calories332 kcal
Energy (kJ)1390 kJ
Fat5.8 g
of which saturates2.4 g
Carbohydrate30.4 g
of which sugars6.6 g
Dietary Fibre4.2 g
Protein37.1 g
Sodium694 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato over a medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return to saucepan with the butter and milk. Mash until smooth.

2

• While the potato is cooking, season beef rump with savoury seasoning. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook beef, turning regularly, for 3-6 minutes or until cooked to your liking (this will give you a medium steak). Transfer to a plate, cover and rest, 5 minutes. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3

• While the beef is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

4

• To a medium microwave-safe bowl, microwave mushroom sauce for 30 seconds or until heated through. • Plate up potato mash, seared beef and salad between plates for the kids portion. • Plate up the remaining mash, beef and salad, then spoon mushroom sauce over the adults portion. Enjoy!

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