Seared Beef Rump & Mushroom Sauce

Name: Seared Beef Rump & Mushroom Sauce with Potato Mash & Baby Capsicum Salad
Total time: 15 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 packet chopped potato; 40 g butter; 2 tbs milk; 1 packet Beef Rump; 1 sachet Savoury Seasoning; 2 Baby Capsicum; 1 tomato; 1 packet mixed salad leaves; drizzle vinegar (balsamic or white wine); 1 packet Mushroom Sauce

with Potato Mash & Baby Capsicum Salad

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Pile tasty beef rump on a bed of creamy potato mash: the best base for every dinner delight. And how about some salad for a side? Sounds good to me.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chopped potato

1 packet

Beef Rump

1 sachet

Savoury Seasoning

2

Baby Capsicum

1

tomato

1 packet

mixed salad leaves

1 packet

Mushroom Sauce

(Contains: Milk, Gluten, Wheat; May be present: Soy.)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2238 kJ

Calories535 kcal

Fat27 g

of which saturates13.8 g

Carbohydrate34 g

of which sugars5.5 g

Dietary Fibre3.4 g

Protein37 g

Sodium751 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato over a medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return to saucepan with the butter and milk. Mash until smooth.

2

• While the potato is cooking, season beef rump with savoury seasoning. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook beef, turning regularly, for 3-6 minutes or until cooked to your liking (this will give you a medium steak). Transfer to a plate, cover and rest, 5 minutes.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3

• While the beef is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

4

• To a medium microwave-safe bowl, microwave mushroom sauce for 30 seconds or until heated through. • Plate up potato mash, seared beef and salad between plates for the kids portion. • Plate up the remaining mash, beef and salad, then spoon mushroom sauce over the adults portion. Enjoy!