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Salt & Pepper Tofu

Salt & Pepper Tofu

with Soy-Ginger Sauce & Rice
3.5(12)
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Calories
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Protein
23.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Gluten
  • Peanuts
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 bag

herbs

1 sachet

black peppercorns

1 packet

cornflour

(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

ginger paste

1 bag

green beans

1 packet

Malaysian tofu

(Contains: Soy, Gluten, Peanuts, Wheat; May be present: Sesame.)

Not included in your delivery

olive oil

1.25 cup

water

20 g

butter

(Contains: Milk;)

¼ tsp

salt

1 tbs

honey

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Energy (kJ)2736 kJ
Fat19.8 g
of which saturates7.1 g
Carbohydrate90.2 g
of which sugars13.4 g
Protein23.9 g
Sodium1341 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Add the water to a medium saucepan and bring to the boil. Add jasmine rice and a pinch of salt. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and the water is absorbed, 10-15 minutes. Stir the butter through the rice.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

While rice is cooking, trim green beans and cut into thirds. Cut Malaysian tofu into 2cm chunks. Crush black peppercorns with a pestle and mortar, or in their sachet with a rolling pin. In a medium bowl, combine corn flour, crushed peppercorns and the salt. Add tofu, tossing to coat. In a small bowl, combine the soy sauce, honey and ginger paste.

3
3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl.

4
4

Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing until browned, 3-4 minutes.

5
5

Return green beans to pan. Add soy-ginger mixture and cook, tossing to coat, until heated through, 30 seconds.

6
6

Divide rice between bowls. Top with salt and pepper barramundi and green beans, spooning over any remaining soy-ginger sauce from the pan. Tear over herbs to serve.

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