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Southern Style Beef Mince Bowl
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Southern Style Beef Mince Bowl

Southern Style Beef Mince Bowl

with Corn Rice & Creamy Avo Slaw

This beef mince bowl hails from the deep south, perfectly combining the fluffy corn rice with several tasty additions to make a seriously stacked bowl. This one is made that much better with the creamy avocado slaw.

Tags:
Over 30g protein
Quick Prep
Quick

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

corn kernels

1 packet

garlic paste

1 packet

jasmine rice

1 packet

beef mince

1 packet

pre-chopped onion

1 sachet

All-American spice blend

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 bag

slaw mix

1

avocado

1 packet

plant-based aioli

1 bag

coriander

Not included in your delivery

olive oil

20 g

plant-based butter

1.5 cup

boiling water

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Nutritional Values

Energy (kJ)4059 kJ
Fat50.7 g
of which saturates10.6 g
Carbohydrate84.9 g
of which sugars16.1 g
Protein38.8 g
Sodium1032 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. Drain corn kernels. In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook corn and half the garlic paste, until fragrant, 1-2 minutes. Add jasmine rice, the boiling water (11/4 cups for 2 people/ 21/2 cups for 4 people) and a generous pinch of salt. • Stir, reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat. • Cook beef mince (no need for oil!) and pre-chopped onion, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and remaining garlic paste and cook until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

3
3

• While the mince is cooking, slice avocado in half, scoop out flesh and thinly slice. • In a large bowl, combine slaw mix, avocado, plant-based aioli and a drizzle of olive oil. Season.

4
4

• Divide corn rice between bowls. • Top with deep south-style beef mince and creamy avo slaw. • Tear over coriander to serve. Enjoy!