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Roasted Cauliflower Biryani
Roasted Cauliflower Biryani

Roasted Cauliflower Biryani

Tags:
High Fiber
•Veggie
Allergens:
Almond
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

brown onion

1

carrot

2 tbs

Curry Paste

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 cube

vegetable stock

2 tbs

currants

(May be present: Wheat, Gluten, Soy, Milk.)

¼ cup

roasted almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

½ bunch

parsley

1 tub

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

1.5 tbs

olive oil

1.5 cup

hot water

Nutritional Values

per serving
Calories3190 kcal
Fat24.2 g
of which saturates4.3 g
Carbohydrate109 g
of which sugars38.8 g
Protein20.7 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board
•Knife
•Peeler
•Baking Paper
•Baking Tray
•Bowl
•Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the cauliflower into small florets. Finely slice the brown onion. Peel the carrot and cut it into 5 mm thick discs. Rinse the Jasmine rice well. Lastly, roughly chop the roasted almonds and parsley.

Bake the cauliflower
2

Toss the cauliflower in on third of the olive oil and season with salt and pepper. Place on the prepared oven tray and cook in the oven for 25-30 minutes or until tender and crispy on the edges.

Combine the ingredients
3

Heat half of the remaining olive oil in a deep medium frying pan over a medium-high heat. Add the brown onion and carrot and cook, stirring, for 5 minutes or until soft. Add the curry paste and cook, stirring, for 1 minute or until fragrant. Add the Jasmine rice and cook, stirring, to coat in paste. Combine the vegetable stock cube and hot water together in a small bowl or jug, then add to the pan and bring to the boil. Cover and reduce heat to medium-low. Simmer for 15 minutes or until the water is absorbed and rice is tender. Add a little extra water if the liquid is absorbed before the rice is tender.

4

When the rice is tender, remove the lid and stir through the currants, almonds, parsley and roasted cauliflower.

5

Divide biryani between bowls and serve with a dollop of Greek yoghurt.

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