[Rainbow Plate] Crumbed Chick'n Tendies & DIY Sushi Rice

Name: [Rainbow Plate] Crumbed Chick'n Tendies & DIY Sushi Rice with Broccoli Trees & Sesame Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Broccoli; 2 Garlic; 1 packet Sesame Dressing; 1 Zucchini; 1 packet Jasmine Rice; 1 Carrot; 300 g Plant-Based Crumbed Chicken

with Broccoli Trees & Sesame Mayo

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Tags:

Family

The quantities provided above are averages only.

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Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Broccoli

2

Garlic

1 packet

Sesame Dressing

1

Zucchini

1 packet

Jasmine Rice

1

Carrot

300 g

Plant-Based Crumbed Chicken

Nutritional Values

Calories685 kcal

Energy (kJ)2870 kJ

Fat15.9 g

of which saturates2.4 g

Carbohydrate101 g

of which sugars7.3 g

Dietary Fibre30.4 g

Protein29.4 g

Sodium931 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek

2

• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk! see ingredients) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise. Little cooks: Take charge by combining the sauces!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.

4

• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.

5

• Return frying pan to medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

6

• To pan with rice, stir in the vinegar and sugar, until coated. • Divide DIY sushi rice, crumbed chick'n tendies and broccoli trees between plates with garlic veggies. • Serve with sesame mayo. Enjoy!