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[Rainbow Plate] Crumbed Chick'n & Rainbow Veggie Traybake

[Rainbow Plate] Crumbed Chick'n & Rainbow Veggie Traybake

with Wedges & Smokey Aioli

Tags:
Family
Allergens:
Egg
Gluten
Hvede
Soja

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Beetroot

Smokey Aioli

1

Zucchini

1 sachet

Nan's Special Seasoning

2

Potato

Fine Breadcrumbs

1

Pumpkin

Plant-Based Crumbed Chicken

Nutritional Values

Calories678 kcal
Energy (kJ)2840 kJ
Fat21.3 g
of which saturates2.2 g
Carbohydrate86.7 g
of which sugars23.6 g
Dietary Fibre20 g
Protein30 g
Sodium1280 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. Cut pumpkin into bite-sized chunks. Slice zucchini into rounds. Cut beetroot into 1cm chunks. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

• Place pumpkin, zucchini and beetroot on a lined oven tray. Season with salt, sprinkle over half the Nan's special seasoning and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. Little cooks: Help with sprinkling over the salt and tossing the veggies.

3

• Place wedges on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.

4

• Sprinkle remaining Nan's special seasoning over plant-based crumbed chicken.

5

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

6

• Divide wedges, rainbow veggie traybake and crumbed chick'n between plates. • Serve with smokey aioli. Enjoy! Little cooks: Add the finishing touch by drizzling over the smokey aioli!

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