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Pumpkin & Potato Frittata with Ricotta
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Pumpkin & Potato Frittata with Ricotta

Pumpkin & Potato Frittata with Ricotta

Sure, lasagna’s OK. But you know what’s really special? Oven baked pumpkin and potato frittata with creamy ricotta of course! We promise after you’ve tucked into these rosemary roasted veggies topped with rocket and zingy fresh lemon juice, you’ll never look at your baking dish in the same way!

Tags:
Naturally Gluten-Free
Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

300 g

pumpkin

300 g

potatoes

1 bunch

rosemary

1 tbs

parsley

100 g

green beans

100 g

ricotta

70 g

rocket

½

lemon

Not included in your delivery

2 tbs

olive oil

4

eggs

50 ml

milk

2 tbs

butter

salt

pepper

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Nutritional Values

per serving
Calories1880 kcal
Fat32 g
of which saturates6.9 g
Carbohydrate24.8 g
of which sugars7.1 g
Protein11.6 g
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Dish

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced.

Slice potato and pumkin
2

Cube the pumpkin and thinly slice the potato. Remove the stem of the rosemary and chop the parsley. Roughly chop the green beans. Wash the rocket and juice the lemon. Place the pumpkin, potato, and rosemary onto a baking tray and season well with salt and pepper and offer a good glug of olive oil. Place in the oven for 20 minutes.

Mix some eggs
3

While the veggies are roasting, place the egg and milk into a large bowl and whisk until well combined, add in the chopped parsley and season with salt and pepper. Prepare a shallow baking dish that will hold the eggs and vegetables, lightly grease the dish with butter. Pour in the egg mixture and then add the roasted vegetables, green beans, then season with salt and pepper and place in the oven for 15 minutes.

Top up with ricotta
4

Remove from the oven and top with a few dollops of ricotta. Serve with a handful of rocket, and don’t forget to squeeze over some lemon juice for some extra zing!

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