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Sticky American-Style Chicken

Sticky American-Style Chicken

with Creamy Corn Slaw & Rice
4.0(24)
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Calories
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Protein
45.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

chicken-style stock powder

1 tin

sweetcorn

1 bag

slaw mix

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

chicken tenderloins

1

tomato

1 sachet

All-American spice blend

1 packet

BBQ sauce

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

Energy (kJ)3559 kJ
Fat35.3 g
of which saturates8.6 g
Carbohydrate83.5 g
of which sugars19.4 g
Protein45.6 g
Sodium1451 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and cook, uncovered, over high heat until tender, 12 minutes. • Drain rice and return to pan. Add the butter and chicken-style stock powder. Stir until butter is melted and combined.

2
2

• While the rice is cooking, roughly chop tomato. Drain sweetcorn. • In a medium bowl, combine garlic aioli and a drizzle of vinegar and olive oil. Add slaw mix, corn and tomato. Set aside.

TIP: Toss the slaw just before serving to keep it crisp!

Little cooks: Take the lead by combining the ingredients for the slaw!

3
3

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • Reduce heat to medium. Return all the chicken to the pan. Add All-American spice blend and cook, tossing, until coated and fragrant, 1 minute. • Add BBQ sauce and a splash of water. Toss to coat and cook until slightly reduced, 1 minute.

4
4

• Toss the slaw. Season to taste. • Divide rice and creamy corn slaw between bowls. Top with sticky American-style chicken to serve. Enjoy!

Little cooks: Take the lead by tossing the slaw!