Quick Prawn & Cherry Tomato Pasta

Name: Quick Prawn & Cherry Tomato Pasta with Double Fetta & Flaked Almonds
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet penne; 1 punnet Snacking Tomatoes; 3 clove garlic; 1 sachet garlic & herb seasoning; 1 sachet Nan's special seasoning; 1 packet diced tomatoes with garlic & onion; ¼ cup water; 1 packet peeled prawns; 20 g butter; 1 bag baby spinach leaves; 2 packet Fetta Cubes; 1 packet flaked almonds

with Double Fetta & Flaked Almonds

Up to 180$ + Free Treats / Extras for Life

This dish might sound and look a little fancy, but it comes together in four fast steps. While the pasta cooks, the rich garlic and juicy cherry tomatoes work their magic in the pan with the plump prawns, plus a couple of our staple seasonings. Don't forget to add the butter at the end - it balances out the acidity in the tomatoes beautifully.

This recipe is under 650kcal per serving.

We’ve replaced the fusilli in this recipe with penne due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Over 30g protein

•Calorie Smart

Allergens:

Gluten

•Wheat

•Crustaceans

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

penne

(Contains: Gluten, Wheat; May be present: Eggs, Soy, Milk.)

1 punnet

Snacking Tomatoes

3 clove

garlic

1 sachet

garlic & herb seasoning

1 sachet

Nan's special seasoning

1 packet

diced tomatoes with garlic & onion

1 packet

peeled prawns

(Contains: Crustaceans;)

1 bag

baby spinach leaves

2 packet

Fetta Cubes

(Contains: Milk;)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

¼ cup

water

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2687 kJ

Fat19.9 g

of which saturates10.4 g

Carbohydrate80.2 g

of which sugars10.4 g

Protein32.5 g

Sodium1969 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

• Half-fill a large saucepan with water. Add a generous pinch of salt, then bring to the boil over high heat. • Cook fusilli in the boiling water until ‘al dente’, 11 minutes. • Drain fusilli, then return to saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

• While pasta is cooking, halve snacking tomatoes. • Finely chop garlic.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic and snacking tomatoes until fragrant, 1-2 minutes. • Add garlic & herb seasoning, Nan's special seasoning, diced tomatoes with onion & garlic, the water and peeled prawns. Cook, stirring, until sauce is thickened and prawns are pink and starting to curl up, 3-4 minutes. • Add the butter, baby spinach leaves and cooked penne. Stir until spinach is wilted. Season to taste, then remove from heat.