Quick Prawn & Cherry Tomato Pasta
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Quick Prawn & Cherry Tomato Pasta

Quick Prawn & Cherry Tomato Pasta

with Fetta & Flaked Almonds

This dish might sound and look a little fancy, but it comes together in four fast steps. While the pasta cooks, the rich garlic and juicy cherry tomatoes work their magic in the pan with the plump prawns, plus a couple of our staple seasonings. Don't forget to add the butter at the end - it balances out the acidity in the tomatoes beautifully.

This recipe is under 650kcal per serving.

We’ve replaced the fusilli in this recipe with penne due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Over 30g protein
Under 650kcal
Quick
Climate Superstar
Allergens:
Gluten
Wheat
Crustacean
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

penne

(Contains Gluten, Wheat; May be present: Egg, Soy, Milk. )

1 punnet

Snacking Tomatoes

3 clove

garlic

1 sachet

garlic & herb seasoning

1 sachet

Nan's special seasoning

1 packet

diced tomatoes with garlic & onion

1 packet

peeled prawns

(Contains Crustacean;)

1 bag

baby spinach leaves

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

¼ cup

water

20 g

butter

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Nutritional Values

Energy (kJ)2547 kJ
Fat17.1 g
of which saturates8.5 g
Carbohydrate80.2 g
of which sugars10.4 g
Protein30.2 g
Sodium1757 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Half-fill a large saucepan with water. Add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in the boiling water until ‘al dente’, 12 minutes. • Drain penne, then return to saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2
2

• While pasta is cooking, halve snacking tomatoes. • Finely chop garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic and snacking tomatoes until fragrant, 1-2 minutes. • Add garlic & herb seasoning, Nan's special seasoning, diced tomatoes with onion & garlic, the water and peeled prawns. Cook, stirring, until sauce is thickened and prawns are pink and starting to curl up, 3-4 minutes. • Add the butter, baby spinach leaves and cooked penne. Stir until spinach is wilted. Season to taste, then remove from heat.

4
4

• Divide prawn and cherry tomato pasta between bowls. • Top with crumbled fetta cubes. • Sprinkle with flaked almonds to serve. Enjoy!