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Australian Recipes

Quick Lemon & Herb Prawn

Quick Lemon & Herb Prawn

Quick Lemon & Herb Prawn

with Wholemeal Couscous Salad

Up to 180$ + Free Treats / Extras for Life

Allergens:

Eggs

•Celery

•Crustaceans

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Snacking Tomatoes

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 sachet

Garlic & Herb Seasoning

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Wholemeal Couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1

Carrot

Nutritional Values

Calories466 kcal

Energy (kJ)1950 kJ

Fat20.6 g

of which saturates2.4 g

Carbohydrate44.6 g

of which sugars12.5 g

Dietary Fibre11.7 g

Protein23.2 g

Sodium1610 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you've swapped to prawns, combine peeled prawns with spice blend as above.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water (3/4 cup for 2 people / 1 1/2 cups for 4 people), the butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3

Custom Recipe: Prepare pan as above. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

4

• Divide wholemeal couscous salad between bowls. • Top with herby chicken, tomato salsa and a dollop of dill & parsley mayonnaise to serve. Enjoy!

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