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Quick Honey-Soy Chicken
Quick Honey-Soy Chicken

Quick Honey-Soy Chicken

with Sesame Fries & Snap Pea Salad

Allergens:
Eggs
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

2

Garlic

330 g

Chicken Thigh

1 sachet

Crispy Shallots

1

Spring Onion

1 packet

Pea Pods

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Potato

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Mixed Salad Leaves

Nutritional Values

Calories603 kcal
Energy (kJ)2520 kJ
Fat38.8 g
of which saturates6.6 g
Carbohydrate31.6 g
of which sugars9.6 g
Dietary Fibre7.5 g
Protein39.8 g
Sodium445 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. • Spread out in a single layer. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, finely chop garlic. • In a medium bowl, combine garlic, soy sauce, honey and rice wine vinegar. Add chicken thigh, turning to coat. • Trim sugar snap peas, then thinly slice lengthways. Thinly slice spring onion. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over a medium heat. • Using tongs, pick up chicken and let excess marinade drip back into bowl. Cook chicken, turning often, until browned and cooked through, 10-14 minutes. In the last 5 minutes, add remaining marinade. Simmer until slightly reduced. • Meanwhile, combine mixed salad leaves, sugar snap peas and 1/2 the spring onion in a medium bowl. Just before serving, add Japanese dressing, tossing to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4

• Slice honey-soy chicken. • Divide chicken, sesame fries and sugar snap pea salad between plates. Spoon any remaining glaze from pan over the chicken. • Top with a dollop of garlic aioli. Sprinkle with crispy shallots and remaining spring onion to serve. Enjoy!

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