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Quick Crumbed Chicken & Mustard Mayo
Quick Crumbed Chicken & Mustard Mayo

Quick Crumbed Chicken & Mustard Mayo

with Snacking Tomato & Almond Salad

It’s schnitty night, tonight! Coat juicy chicken breast in our classic panko mix for a crispy golden result, then team it with the best mustard mayo to amp up the flavour. No need to head to the pub for a meal like this!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:
Gluten
Wheat
Almond
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Deluxe Salad Mix

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Snacking Tomatoes

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Nutritional Values

Calories433 kcal
Energy (kJ)1810 kJ
Fat15.7 g
of which saturates1.9 g
Carbohydrate27.9 g
of which sugars4.8 g
Dietary Fibre6.9 g
Protein42.8 g
Sodium395 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Halve snacking tomatoes. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick.

2

• In a shallow bowl, whisk the plain flour, the egg, the salt and a pinch of pepper. • In a second shallow bowl, add panko breadcrumbs. • Dip chicken into egg mixture to coat and then into panko breadcrumbs. Transfer to a plate.

Cook the chicken
3

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook schnitzel, in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes. Transfer to a paper towel-lined plate. • While the schnitzel is cooking, in a medium bowl, combine the honey, the vinegar and a drizzle of olive oil. Season, then add snacking tomatoes and deluxe salad mix. Toss to combine.

TIP: If needed, add extra oil between batches to stop the schnitzel from sticking!

4

• Divide crumbed chicken and tomato salad between plates. • Sprinkle flaked almonds over salad. • Serve with mustard mayo. Enjoy!

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