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Quick Caribbean Prawns, Chicken & Coconut Sauce
Quick Caribbean Prawns, Chicken & Coconut Sauce

Quick Caribbean Prawns, Chicken & Coconut Sauce

with Garlic Rice & Zesty Veggies

Allergens:
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Coconut Milk

1 packet

Baby Spinach Leaves

330 g

Chicken Breast

1 sachet

Mild Caribbean Jerk Seasoning

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Lemon

3

Garlic

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

Nutritional Values

Calories710 kcal
Energy (kJ)2970 kJ
Fat20.9 g
of which saturates17 g
Carbohydrate70 g
of which sugars9.2 g
Dietary Fibre9.9 g
Protein59.7 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic.
• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic, until fragrant, 1-2 minutes.
• Add basmati rice, the water and a generous pinch of salt. Stir, bring to the boil, then reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat.
• Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice capsicum. Zest lemon to get a good pinch, then slice into wedges. Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook trimmed green beans and capsicum, tossing, until tender, 4-5 minutes.
• Stir in lemon zest, then transfer veggies to a bowl. Season with salt and pepper to taste and cover to keep warm.

3

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook peeled prawns and half the mild Caribbean jerk seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Transfer prawns to a bowl.
• Return pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and mild Caribbean jerk seasoning, stirring until fragrant, 1 minute.
• Stir through coconut milk and simmer until slightly thickened, 2-3 minutes. Remove from heat, then stir through a squeeze of lemon juice. Season.

4

• Divide garlic rice between bowls.
• Top with zesty veggies, chicken and Caribbean prawns.
• Spoon over coconut sauce.
• Serve with any remaining lemon wedges. Enjoy!

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