The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Coconut Milk
1 packet
Baby Spinach Leaves
330 g
Chicken Breast
1 sachet
Mild Caribbean Jerk Seasoning
190 g
Peeled Prawns
(Contains: Crustaceans;)
1
Lemon
3
Garlic
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
1
Capsicum
• Finely chop garlic.
• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic, until fragrant, 1-2 minutes.
• Add basmati rice, the water and a generous pinch of salt. Stir, bring to the boil, then reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat.
• Keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, thinly slice capsicum. Zest lemon to get a good pinch, then slice into wedges. Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook trimmed green beans and capsicum, tossing, until tender, 4-5 minutes.
• Stir in lemon zest, then transfer veggies to a bowl. Season with salt and pepper to taste and cover to keep warm.
• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook peeled prawns and half the mild Caribbean jerk seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Transfer prawns to a bowl.
• Return pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and mild Caribbean jerk seasoning, stirring until fragrant, 1 minute.
• Stir through coconut milk and simmer until slightly thickened, 2-3 minutes. Remove from heat, then stir through a squeeze of lemon juice. Season.
• Divide garlic rice between bowls.
• Top with zesty veggies, chicken and Caribbean prawns.
• Spoon over coconut sauce.
• Serve with any remaining lemon wedges. Enjoy!