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Quick Beef Burger Bowl

Quick Beef Burger Bowl

with Charred Corn Slaw & Burger Sauce

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Want a low-carb way to serve up a burger? How about this fun and fresh beef burger bowl! With a simple but seriously good slaw, gooey cheese and our burger sauce to top it all off, you won't even miss the bun.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 30g carbsQuickBBQ FriendlyUnder 650kcal
Allergens:GlutenEggSulphitesMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2 clove

garlic

1

cucumber

1 tin

sweetcorn

1 packet

beef mince

1 packet

fine breadcrumbs

(ContainsGluten)

1 bag

deluxe slaw mix

1 packet

burger sauce

(ContainsEgg)

1 bag

coriander

1 sachet

All-American spice blend

(ContainsSulphitesMay be present Gluten)

1 packet

shredded Cheddar cheese

(ContainsMilk)

Not included in your delivery

olive oil

¼ tsp

salt

1

egg

(ContainsEgg)

1 drizzle

white wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2587 kJ
Fat36.7 g
of which saturates13.2 g
Carbohydrate24.7 g
of which sugars11.8 g
Dietary Fibre10.3 g
Protein44.1 g
Sodium1326 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Finely chop garlic. Thinly slice cucumber into half-moons. Drain sweetcorn. • Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are “popping” out.

2

• In a medium bowl, combine beef mince, All-American spice blend, fine breadcrumbs, garlic, the salt and egg. • Shape beef mixture into evenly sized patties (two per person).

3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook beef patties until just cooked through, 4-5 minutes each side. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over the patties, then cover with a lid or foil so the cheese melts. • Meanwhile, add deluxe slaw mix and cucumber to the bowl with the charred corn. Drizzle with white wine vinegar and olive oil. Toss to coat. Season with salt and pepper to taste.

4

• Divide charred corn slaw between bowls. • Top with cheesy beef burger patties and a dollop of burger sauce. • Sprinkle with torn coriander to serve.