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Chinese Recipes

Chicken, Prawn Wonton & Veggie Soup

Chicken, Prawn Wonton & Veggie Soup

Chicken, Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

Get up to $200 off!

All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; prawn and chive.

Tags:

Calorie Smart

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Eggs

•Crustaceans

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

Asian greens

1 packet

Broccoli & Carrot Mix

1 packet

chicken stock pot

1 packet

oyster sauce

1 packet

Udon Noodles

1 packet

Prawn & Chive Wonton

1 packet

sesame oil blend

1 sachet

mixed sesame seeds

1 packet

chicken breast

Not included in your delivery

olive oil

1 tbs

soy sauce

2 cup

boiling water

Nutritional Values

Energy (kJ)3583 kJ

Calories856 kcal

Fat24.5 g

of which saturates4.3 g

Carbohydrate82.8 g

of which sugars15.1 g

Dietary Fibre20.6 g

Protein70.7 g

Sodium3097 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan

•Lid

Cooking Steps

1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • Cut chicken breast into 2cm chunks. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook chicken with broccoli & carrot mix, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2

• Return saucepan to heat, adding the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. • Stir in sesame oil blend and return cooked veggies to the pan.

4

• Divide chicken, prawn wonton and udon noodle soup with veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!

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