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Pork Rissoles & Mixed Potato Mash
Pork Rissoles & Mixed Potato Mash

Pork Rissoles & Mixed Potato Mash

with Garlicky Veggies & Gravy

Rissoles are always a crowd-pleaser. Drizzle them with a cheat's peppercorn gravy and they’re even harder to refuse! This colourful plate also gets a serve of sweet potato mash, plus garlicky veggies for a dinner filled with delights.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Almond
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Gravy Granules

250 g

Pork Mince

1

Broccoli

1

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Sweet Potato

1 packet

Green Beans

Not included in your delivery

1 cup

boiling water

1 drizzle

olive oil

piece

egg

(Contains: Eggs;)

g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2250 kJ
Calories538 kcal
Fat22.1 g
of which saturates6.2 g
Carbohydrate47.1 g
of which sugars13.5 g
Dietary Fibre12.1 g
Protein36.6 g
Cholesterol0 mg
Sodium858 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Make the sweet potato mash
1

• Bring a medium saucepan of salted water to the boil. Peel potato and sweet potato and cut into bite-sized chunks.
• Cook in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan.
• Add the butter to potato and sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

Cook the veggies
2

• Meanwhile, chop broccoli (including stalk!) into small florets. Trim green beans. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and green beans, tossing, until tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Season, then transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

Prep the rissoles
3

• Meanwhile, in a medium bowl, combine pork mince, the egg, fine breadcrumbs (see ingredients), garlic & herb seasoning and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

Cook the rissoles
4

• Boil the kettle.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

Make the gravy
5

• In a heatproof medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

Finish & serve
6

• Divide potato medley mash and garlicky veggies between plates.
• Top mash with pork rissoles, then pour over gravy.
• Sprinkle with flaked almonds to serve. Enjoy!

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