Skip to main content

Japanese Recipes

Crispy Tofu & Pumpkin Salad

Crispy Tofu & Pumpkin Salad

Crispy Tofu & Pumpkin Salad

with Japanese Dressing

Get up to $200 off!

This tofu deserves a salad that is as delicious as it is, so We've taken some staple veggies (carrot and pumpkin) and added a sprinkling of Asian BBQ seasoning to really take things to the next level. Fancy it up even further teaming the veg with our super deluxe salad mix and Japanese style dressing.

Tags:

Plant Based

Allergens:

Sesame

•Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Pumpkin

1 packet

Deluxe Salad Mix

1 sachet

Asian BBQ Seasoning

(Contains: Soy, Gluten, Wheat;)

1

Japanese Tofu

(Contains: Soy, Gluten, Wheat; May be present: Peanuts, Sesame.)

1 packet

Mixed Salad Leaves

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Calories399 kcal

Energy (kJ)1670 kJ

Fat21.7 g

of which saturates3.3 g

Carbohydrate28.2 g

of which sugars21.1 g

Dietary Fibre7.8 g

Protein21.1 g

Sodium1330 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Roast the veggies

1

• Boil the kettle. Preheat oven to 240ºC/220ºC fan-forced.
• Cut carrot and pumpkin into bite-sized chunks.
• Place carrot and pumpkin on a lined oven tray.
• Drizzle with olive oil, sprinkle with Asian BBQ seasoning, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

Roast the pork belly

2

• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.

Toss the salad

3

• In a large bowl, combine deluxe salad mix, mixed salad leaves, roast veggies, a drizzle of vinegar and Japanese style dressing.

Finish & serve

4

• Divide pumpkin salad between bowls. Top with tofu to serve. Enjoy!

More delicious recipes with similar ingredients

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

HelloHero: Double Aussie Chicken Burger

with Cheesy Sweet Potato Fries

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Mexican Chicken & Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream

Chicken & Double Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Moroccan Pork & Roasted Veggies with Garlic Yoghurt & Hazelnuts

Lean Protein | Healthier Carbs | Packed with Veggies

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries

Mexican-Spiced Salmon & Roast Veggie Toss

with Creamy Garlic Sauce

Double Chermoula-Honey Chicken

with Roast Veggie Couscous Salad & Yoghurt

Cheesy Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Double Plant-Based Herby Chick’n & Veggie Couscous

with Basil Pesto ‘Aioli’ Drizzle

Haloumi & Beetroot Relish Burger

with Spiced Sweet Potato Fries

Double Pork Sausages & Cherry Tomato Garden Salad

with Cheesy Roast Veggies & Burger Sauce

Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

with Roast Veggies & Fetta

Double Nan's Chicken & Roast Veggie Freekeh

with Garlic Yoghurt & Almonds

Middle Eastern Double Dukkah Beef & Baby Kale

with Cherry Tomato Couscous Salad & Yoghurt

Baked Beef Meatball Bacon Stew & Brown Rice

with Veggies, Yoghurt & Parsley

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Golden Bacon & Veggie-Stacked Fritters

with Garden Salad & Dill-Parsley Mayo

Loaded Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping

Mexican-Spiced Black Bean & Veg Taquitos

with Charred Corn Salsa & Enchilada Sauce

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

Asian-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Fusilli

with Parmesan & Side Salad

Herby Pork Bangers & Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Crumbed Chicken Tendies & Golden Wedges

with Rainbow Veggie Medley & BBQ Mayo

Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander

Creamy Red Pesto Chicken & Garlicky Mash

with Zucchini Sticks & Green Beans

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

Baked Crispy Bacon & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Creamy Pesto Bacon Pasta & Rocket Salad

with Bambino Brussels Sprouts

Superquick Caribbean Crumbed Fish & Rice

with Chilli Pineapple Salsa & Coconut Mayo

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw