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Crispy Tofu & Pumpkin Salad

Crispy Tofu & Pumpkin Salad

with Japanese Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
399 kcal
Protein
21.1g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Pumpkin

1 packet

Deluxe Salad Mix

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Mixed Salad Leaves

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Calories399 kcal
Energy (kJ)1670 kJ
Fat21.7 g
of which saturates3.3 g
Carbohydrate28.2 g
of which sugars21.1 g
Dietary Fibre7.8 g
Protein21.1 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the veggies
1

• Boil the kettle. Preheat oven to 240ºC/220ºC fan-forced.
• Cut carrot and pumpkin into bite-sized chunks.
• Place carrot and pumpkin on a lined oven tray.
• Drizzle with olive oil, sprinkle with Asian BBQ seasoning, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

Roast the pork belly
2

• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.

Toss the salad
3

• In a large bowl, combine deluxe salad mix, mixed salad leaves, roast veggies, a drizzle of vinegar and Japanese style dressing.

Finish & serve
4

• Divide pumpkin salad between bowls. Top with tofu to serve. Enjoy!

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