Skip to main content
Japanese Tofu & Pumpkin Slaw

Japanese Tofu & Pumpkin Slaw

with Japanese Dressing

This Japanese tofu deserves a salad that is as delicious as it is, so we’ve taken some staple veggies (carrot and pumpkin) and added a sprinkling of Asian BBQ seasoning to really take things to the next level. Fancy it up even further by teaming the veg with our super slaw mix and Japanese style dressing.

Allergens:
Gluten
Soy
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

pumpkin

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

slaw mix

1 packet

mixed salad leaves

1 packet

japanese-style dressing

(Contains: Soy, Sesame;)

Not included in your delivery

olive oil

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1727 kJ
Calories412 kcal
Fat17.8 g
of which saturates2.7 g
Carbohydrate36.9 g
of which sugars27.6 g
Dietary Fibre11.7 g
Protein23.2 g
Sodium1312 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Cooking Steps

1
1

• Boil the kettle. Preheat oven to 240ºC/220ºC fan-forced. • Cut carrot and pumpkin into bite-sized chunks. • Place carrot and pumpkin on a lined oven tray. • Drizzle with olive oil, sprinkle with Asian BBQ seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
2

• Cut Japanese tofu into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes.

3
3

• In a large bowl, combine deluxe salad mix, mixed salad leaves, roast veggies, a drizzle of vinegar and Japanese style dressing.

4
4

• Divide pumpkin salad between bowls. Top with Japanese tofu to serve. Enjoy!

Highest-rated dinner recipes