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Nan's Chicken Steaks & Honey Mustard Sauce
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Nan's Chicken Steaks & Honey Mustard Sauce

Nan's Chicken Steaks & Honey Mustard Sauce

with Mash & Sautéed Greens

You can't go wrong when you have Nan's trusty special seasoning on hand! Teamed with chicken steaks and seared to perfection, it's the perfect protein to be pair with sautéed greens, creamy mash and honey mustard sauce.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Under 40g carbs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Nan's Special Seasoning

1

Chicken Breast

1

Baby Broccoli

1

Trimmed Green Beans

1

Honey Mustard Sauce

Not included in your delivery

1

olive oil

butter

milk

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Nutritional Values

Energy (kJ)1732 kJ
Calories414 kcal
Fat16.1 g
of which saturates7 g
Carbohydrate23.9 g
of which sugars10.6 g
Dietary Fibre4.6 g
Protein42.9 g
Sodium543 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, in a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Transfer to serving plates and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

3

• While pork is cooking, trim baby broccoli and halve lengthways. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and trimmed green beans, until tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While chicken is cooking, trim baby broccoli and halve lengthways. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and trimmed green beans, until tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• In a small microwave-safe bowl, microwave honey mustard sauce and any pork resting juices, in 30 second bursts, until warmed through. • Slice pork. • Divide Nan's pork steaks, mash and sautéed greens between plates. Spoon over honey mustard sauce to serve. Enjoy!

ELEVATE ME: If you'd added extra ingredients to this recipe, crumble over marinated goat cheese and sprinkle over flaked almonds to serve. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a small microwave-safe bowl, microwave honey mustard sauce and any pork resting juices, in 30 second bursts, until warmed through. • Slice chicken. • Divide mash and sautéed greens between plates with chicken steaks. Spoon over honey mustard sauce to serve. Enjoy!

ELEVATE ME: If you'd added extra ingredients to this recipe, crumble over marinated goat cheese and sprinkle over flaked almonds to serve.

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