Nan's Chicken Steaks & Honey Mustard Sauce

Name: Nan's Chicken Steaks & Honey Mustard Sauce with Mash & Sautéed Greens
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: 330 g Chicken Breast; 1 packet Trimmed Green Beans; 1 packet Honey Mustard Sauce; 1 Baby Broccoli; 1 sachet Nan's Special Seasoning; 2 Potato; 1 drizzle olive oil; 2 tbs milk; 20 g butter

with Mash & Sautéed Greens

Get up to $200 off!

You can't go wrong when you have Nan's trusty special seasoning on hand! Teamed with chicken steaks and seared to perfection, It's the perfect protein to be pair with sautéed greens, creamy mash and honey mustard sauce.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Trimmed Green Beans

1 packet

Honey Mustard Sauce

Baby Broccoli

1 sachet

Nan's Special Seasoning

Potato

Not included in your delivery

1 drizzle

olive oil

2 tbs

milk

20 g

butter

Nutritional Values

Calories456 kcal

Energy (kJ)1910 kJ

Fat15.9 g

of which saturates7.5 g

Carbohydrate33.8 g

of which sugars12.4 g

Dietary Fibre6.5 g

Protein44.5 g

Sodium509 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to serving plates and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

• While chicken is cooking, trim baby broccoli and halve lengthways.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook baby broccoli and trimmed green beans, until tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• In a small microwave-safe bowl, microwave honey mustard sauce and any pork resting juices, in 30 second bursts, until warmed through.
• Slice chicken.
• Divide mash and sautéed greens between plates with chicken steaks. Spoon over honey mustard sauce to serve. Enjoy!

ELEVATE ME: If you'd added extra ingredients to this recipe, crumble over marinated goat cheese and sprinkle over flaked almonds to serve.