Nan's Chicken Steaks & Honey Mustard Sauce

Name: Nan's Chicken Steaks & Honey Mustard Sauce with Mash & Sautéed Greens
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 20 g butter; 2 tbs milk; 1 sachet Nan's Special Seasoning; 1 packet Chicken Breast; 1 bunch Baby Broccoli; 1 packet Trimmed Green Beans; 1 packet Honey Mustard Sauce

with Mash & Sautéed Greens

Up to 180$ + Free Treats / Extras for Life

This one will bring all of those homey and comfort vibes that only Nan's cooking knows how to do. With tender chicken, fluffy mash, sautéed greens and a delicious honey mustard sauce to tie it all together, this one is perfect for those cooler nights!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

potato

1 sachet

Nan's Special Seasoning

1 packet

Chicken Breast

1 bunch

Baby Broccoli

1 packet

Trimmed Green Beans

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Nutritional Values

Energy (kJ)2123 kJ

Calories507 kcal

Fat16.7 g

of which saturates7.1 g

Carbohydrate40.4 g

of which sugars13.3 g

Dietary Fibre8.3 g

Protein51.4 g

Sodium565 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Transfer to serving plates and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

• While pork is cooking, trim baby broccoli, and halve lengthways. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and trimmed green beans, until tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• In a small heatproof bowl, microwave honey mustard sauce and any chicken resting juices, in 30 second bursts, until warmed through. • Divide mash and sautéed greens between plates with classic chicken steaks. Spoon over honey mustard sauce. Enjoy!

• If you've added a fancify bundle, crumble over marinated goat's cheese. Garnish with flaked almonds.