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Middle Eastern Beef & Pilaf Rice

Middle Eastern Beef & Pilaf Rice

with Greek-Style Yoghurt
4.5(557)
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Calories
706 kcal
Protein
41.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

tomato paste

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 packet

basmati rice

(May be present: Gluten, Wheat, Soy.)

1

brown onion

1

Capsicum

2 clove

garlic

1 packet

green beans

1 packet

beef mince

1 sachet

Middle Eastern seasoning

½ sachet

vegetable stock

1 packet

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

1 tsp

honey

½ cup

water (for the beef)

Energy (kJ)2955 kJ
Calories706 kcal
Fat22.3 g
of which saturates9.4 g
Carbohydrate88.4 g
of which sugars25.4 g
Dietary Fibre16.3 g
Protein41.5 g
Sodium926 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Heat a large saucepan over medium-high heat with a drizzle of olive oil. • Add tomato paste and currants and cook, until fragrant, 1 minute. • Add the water (for the rice), basmati rice and a good pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice brown onion and capsicum. • Finely chop garlic. • Trim green beans and slice into thirds.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and capsicum with a pinch of salt, tossing, until softened, 3-5 minutes. Transfer to a plate. • Return frying pan to high heat. Cook green beans and beef mince, breaking beef up with a spoon, until browned, 4-5 minutes.

TIP: Drain the oil from the pan at the end of this step for the best results!

4
4

• Reduce heat to medium-high, then stir in Middle Eastern seasoning, the honey and garlic. Cook until fragrant, 1 minute. • Add vegetable stock powder and the water (for the beef). Bring to a simmer and cook until slightly thickened, 1-2 minutes. Season to taste.

TIP: Add a splash more water to loosen the sauce, if needed!

5
5

• While the sauce is simmering, stir onion, capsicum and baby spinach leaves through the rice. • Season with salt and pepper.

6
6

• Divide pilaf rice between bowls. Top with Moroccan-spiced beef. • Serve with Greek-style yoghurt. Enjoy!

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