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Middle Eastern Beef & Pilaf Rice

Middle Eastern Beef & Pilaf Rice

with Greek-Style Yoghurt

4.4
(557)

Elevate your next serve of rice thanks to this aromatic beef pilaf recipe which will have you coming back for seconds...or thirds! The scattering of tart currants paired with a generous dollop of honey throughout the mixture cuts through the richness of the lamb mince for a well-rounded and complex mouthful.

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 packet

tomato paste

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 packet

basmati rice

(May be present: Gluten, Wheat, Soy.)

1

brown onion

1

Capsicum

2 clove

garlic

1 packet

green beans

1 packet

beef mince

1 sachet

Middle Eastern seasoning

½ sachet

vegetable stock

1 packet

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

1 tsp

honey

½ cup

water (for the beef)

Energy (kJ)2955 kJ
Calories706 kcal
Fat22.3 g
of which saturates9.4 g
Carbohydrate88.4 g
of which sugars25.4 g
Dietary Fibre16.3 g
Protein41.5 g
Sodium926 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Heat a large saucepan over medium-high heat with a drizzle of olive oil. • Add tomato paste and currants and cook, until fragrant, 1 minute. • Add the water (for the rice), basmati rice and a good pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice brown onion and capsicum. • Finely chop garlic. • Trim green beans and slice into thirds.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and capsicum with a pinch of salt, tossing, until softened, 3-5 minutes. Transfer to a plate. • Return frying pan to high heat. Cook green beans and beef mince, breaking beef up with a spoon, until browned, 4-5 minutes.

TIP: Drain the oil from the pan at the end of this step for the best results!

4
4

• Reduce heat to medium-high, then stir in Middle Eastern seasoning, the honey and garlic. Cook until fragrant, 1 minute. • Add vegetable stock powder and the water (for the beef). Bring to a simmer and cook until slightly thickened, 1-2 minutes. Season to taste.

TIP: Add a splash more water to loosen the sauce, if needed!

5
5

• While the sauce is simmering, stir onion, capsicum and baby spinach leaves through the rice. • Season with salt and pepper.

6
6

• Divide pilaf rice between bowls. Top with Moroccan-spiced beef. • Serve with Greek-style yoghurt. Enjoy!