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Miso-Ginger Salmon & Sesame Fries
Miso-Ginger Salmon & Sesame Fries

Miso-Ginger Salmon & Sesame Fries

with Japanese-Style Salad

Allergens:
Sesame
Soy
Peanuts
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 sachet

Lemon Pepper Seasoning

2

Garlic

1

Cucumber

330 g

Chicken Thigh

1

Carrot

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

2

Potato

1 packet

Miso Paste

(Contains: Soy, Gluten, Wheat;)

Nutritional Values

Calories482 kcal
Energy (kJ)2020 kJ
Fat19.3 g
of which saturates3.9 g
Carbohydrate34.3 g
of which sugars13.3 g
Dietary Fibre8.5 g
Protein40.6 g
Sodium952 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

If you've upgraded to salmon, pat the salmon dry with a paper towel. Season with salt and pepper. Add the salmon to the miso mixture as above, gently turning to coat.

3

• Roughly chop cucumber. • Grate carrot. Set aside.

Little cooks: Older kids, help grate the carrot under adult supervision!

4

Heat the frying pan as above. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Add an extra dash of water if the salmon is sticking to the pan.

5

• While the chicken is cooking, combine mixed salad leaves, cucumber and carrot in a medium bowl. Add Japanese dressing. • Toss to coat.

Little cooks: Take the lead by tossing the salad!

6

• Divide miso-garlic chicken, fries and Japanese style salad between plates. • Sprinkle with roasted peanuts to serve. Enjoy!

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