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American Veggie & Bean Enchiladas
American Veggie & Bean Enchiladas

American Veggie & Bean Enchiladas

with Garden Salad & Sour Cream

Enchiladas – what could be more fun? Make a tasty bean filling, roll it up in soft flour wraps and then top the whole thing off with melted cheesy goodness. With a fresh side salad, this vego meal is a winner.

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

brown onion

3 clove

garlic

1

capsicum

1

carrot

1 tin

red kidney beans

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 tin

diced tomatoes

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1 packet

Cheddar cheese

(Contains: Milk;)

1

cucumber

1 bag

mixed salad leaves

1 packet

sour cream

(Contains: Milk;)

Not included in your delivery

olive oil

¼ cup

warm water

½ tsp

brown sugar

1 tsp

vinegar (white wine or red wine)

½ tsp

honey

Nutritional Values

per serving
Calories3465 kcal
Fat32.3 g
of which saturates13.4 g
Carbohydrate91.7 g
of which sugars39.3 g
Protein31.2 g
Sodium1419 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Large Non-Stick Pan
Small Non-Stick Pan

Cooking Steps

Get prepped
1

Finely chop the brown onion and garlic. Roughly chop the capsicum. Grate the carrot (unpeeled). Drain and rinse the red kidney beans.

Cook the filling
2

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot, capsicum and 1/2 the onion and cook, stirring, until softened, 5 minutes. Add the Tex-Mex spice blend and 1/2 the garlic and cook until fragrant, 1 minute. Add the red kidney beans, warm water and 1/2 the diced tomatoes with garlic & olive oil. Season with salt and pepper and stir to combine. Simmer until the mixture has thickened slightly, 5 minutes.

Make the enchilada sauce
3

In a small frying pan, heat a drizzle of olive oil over a medium-high heat. Add the remaining onion and cook until softened, 2-3 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Add the remaining diced tomatoes with garlic & olive oil and the brown sugar and stir to combine. Remove from the heat.

Grill the enchiladas
4

Preheat the grill to high. Lay the mini flour tortillas on a flat surface. Divide the bean mixture between the tortillas (about 1/2 cup each). Roll each tortilla up tightly and place, seam-side down, in baking dish, ensuring they fit together snugly. Pour the enchilada sauce over the rolled tortillas. Sprinkle with the shredded Cheddar cheese. Grill the enchiladas until warmed through and the cheese is golden, 6-10 minutes.

TIP: Grills cook fast, so keep an eye on the enchiladas.

Make the salad
5

While the enchiladas are grilling, thinly slice the cucumber into half-moons. In a medium bowl, combine the vinegar, honey and a drizzle of olive oil. Season with salt and pepper. Add the mixed salad leaves and cucumber and toss to coat.

Serve up
6

Divide the American veggie and bean enchiladas between plates. Serve with the sour cream and garden salad.

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