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Mediterranean Recipes

Mediterranean Glazed Double Chicken & Pesto Salad

Mediterranean Glazed Double Chicken & Pesto Salad

with Semi-Dried Tomatoes & Hummus

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Allergens:

Sesame

•Milk

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Pepitas

(May be present: Almond, Cashew, Macadamia, Milk, Walnut, Brazil nut, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

660 g

Chicken Thigh

1

Kale

1 sachet

Chilli Flakes

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Mixed Salad Leaves

1 packet

Semi-Dried Tomatoes

(May be present: Sulphites.)

1

Cucumber

Nutritional Values

Calories740 kcal

Energy (kJ)3100 kJ

Fat44 g

of which saturates8.4 g

Carbohydrate13.6 g

of which sugars5.8 g

Dietary Fibre9.8 g

Protein71.5 g

Sodium1030 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat then add the honey and a splash of water, turning chicken to coat.

TIP: Cook in batches if your pan is getting crowded.

2

• Meanwhile, thinly slice cucumber into half-moons. Tear kale leaves from the stems then thinly slice, discarding stems.

3

• In a large bowl, combine basil pesto, a drizzle of vinegar and olive oil. • Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to coat. Season to taste.

4

• Slice chicken. • Divide pesto salad between bowls. Top with Mediterranean glazed chicken and hummus. • Sprinkle over pepitas and a pinch of chilli flakes (if using). Enjoy!

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