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Mediterranean Chicken & Cannellini Bean Soup
Mediterranean Chicken & Cannellini Bean Soup

Mediterranean Chicken & Cannellini Bean Soup

with Silverbeet & Cheesy Garlic Ciabatta

Allergens:
Milk
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Diced Tomatoes with Garlic & Onion

1

Silverbeet

330 g

Chicken Breast

1 packet

Parmesan Cheese

(Contains: Milk;)

3

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1

Carrot

2

Potato

1 packet

Cannellini Beans

1 sachet

Garlic & Herb Seasoning

1

Zucchini

Nutritional Values

Calories851 kcal
Energy (kJ)3560 kJ
Fat9.9 g
of which saturates4.3 g
Carbohydrate110 g
of which sugars20.8 g
Dietary Fibre28.7 g
Protein68.5 g
Sodium2340 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you've added chicken breast, cut chicken breast into 2cm chunks.

2

Custom Recipe: Before cooking the veggies, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

3

• Add butter beans (including the liquid!), chopped tomatoes, the brown sugar and water. • Bring to a boil, then turn the heat down to medium-low and simmer until slightly reduced, 10-15 minutes.

TIP: The bean liquid helps season and thicken the soup!

4

• While the soup is simmering, add the remaining garlic, and a drizzle of olive oil to a small bowl. • Slice bake-at-home ciabatta in half and place cut side up onto a second lined baking tray. • Drizzle the garlic oil over the bread and sprinkle with shaved Parmesan cheese (reserve a pinch for garnishing the soup later). • Place the ciabatta in the oven, and bake, until the cheese is melted and bubbling, 3-5 minutes.

5

Custom Recipe: Stir cooked chicken through with the roasted veggies.

6

• Divide the Mediterranean tomato and butter bean soup between bowls and top with the reserved parmesan cheese. • Slice cheesy garlic ciabatta to serve. Enjoy!

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