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Lomo Saltado
Lomo Saltado

Lomo Saltado

with Roasted Sweet Potato Fries

3.9
(972)

Lomo Saltado is a traditional Peruvian Stir-Fry that combines beef steak with onions, tomatoes and fries. The sweet potato fries soak up the delicious sauce on top!

Allergens:
Soy
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

½

red onion

1

tomato

1 cube

beef stock

½ sachet

cumin

1 steak

Premium Beef Rump

1 clove

garlic

1

carrot

½ bunch

coriander

Not included in your delivery

½ tbs

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

2 tbs

olive oil

3 tbs

hot water

½ tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

½ tbs

red wine vinegar

Nutritional Values

per serving
Calories2180 kcal
Fat18.5 g
of which saturates4.5 g
Carbohydrate43.4 g
of which sugars21.2 g
Protein40.3 g
Sodium454 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Peeler
Small Bowl
Aluminum Foil
Pan
Plate

Cooking Steps

PREP THE SWEET POTATO FRIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato into fries and add to the prepared oven tray. Sprinkle over the cornflour and season with salt and pepper. Drizzle over 1/2 the olive oil, toss to coat and bake in the oven for 25-30 minutes, or until crisp.

PREPTHE VEGGIES
2

Meanwhile, finely slice the red onion. Cut the tomato into wedges. Peel and crush the garlic. Peel the carrot and cut into thin batons. Finely chop the coriander leaves.

PREPARE THE SAUCE
3

In a small jug combine the crumbled beef stock cube, hot water,cumin, salt-reduced soy sauce and red wine vinegar. Season with salt and pepper. Set aside.

COOKTHE BEEF
4

Heat the remaining olive oil in a large frying pan over a medium-high heat. Season the beef rump with salt and pepper and cook for 3-4 minutes on each side for medium rare, or until cooked to your liking. Cooking times may vary depending on the thickness of your steak. Transfer to a plate, cover with aluminium foil and set aside to rest for 5 minutes. Thinly slice.

COOK THE VEGGIES
5

Reduce the heat to medium and add the red onion and carrot. Cook for 7 minutes, or until softened. Add the tomato and garlic and cook for a further 1 minute, or until the tomato is softened and the garlic is fragrant. Add the sauce to the pan and cook for 1 minute to heat through. Remove from the heat and stir through the sliced beef.

SERVE UP
6

To serve, divide the lomo saltado and sweet potato fries between plates. Sprinkle over the coriander.

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