The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
330 g
Chicken Tenderloins
1 sachet
Chicken-Style Stock Powder
(Contains: Celery;)
1 packet
Green Beans
1 packet
Roasted Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
2
Garlic
1 packet
Dijon Mustard
2
Potato
1
Lemon
1
Carrot
• Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into large chunks. • Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter(for the mash), the milk and a generous pinch of salt. Mash until smooth and cover to keep warm.
• While the potato is cooking, juice the lemon (see ingredients). Finely chop the garlic. • Trim the green beans. Cut the carrot into thin sticks.
• In a small bowl, combine the lemon juice, garlic, honey, Dijon mustard (see ingredients), chicken stock powder and a pinch of pepper.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Add the green beans and carrot. Season with salt and pepper. Cook, tossing, until tender, 5-6 minutes. Transfer to a plate.
• Return frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Add lemon sauce and the butter (for the sauce). Cook, tossing occasionally, until the chicken is cooked through and well coated in the sauce, 1-2 minutes.
TIP: The chicken is cooked when it's no longer pink inside.
• Roughly chop roasted almonds. • Divide the mash between plates. Top with the lemon chicken. • Drizzle the remaining sauce from the pan. • Serve the veggies on the side and sprinkle with the roasted almonds. Enjoy!