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Lemon-Honey Chicken

Lemon-Honey Chicken

with Mash, Green Beans & Roasted Almonds

Tags:
Healthy
Allergens:
Celery
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Tenderloins

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Green Beans

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

2

Garlic

1 packet

Dijon Mustard

2

Potato

1

Lemon

1

Carrot

Nutritional Values

Calories426 kcal
Energy (kJ)1780 kJ
Fat11.5 g
of which saturates1.5 g
Carbohydrate31.4 g
of which sugars10.7 g
Dietary Fibre13.8 g
Protein47.4 g
Sodium720 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into large chunks. • Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter(for the mash), the milk and a generous pinch of salt. Mash until smooth and cover to keep warm.

2

• While the potato is cooking, juice the lemon (see ingredients). Finely chop the garlic. • Trim the green beans. Cut the carrot into thin sticks.

3

• In a small bowl, combine the lemon juice, garlic, honey, Dijon mustard (see ingredients), chicken stock powder and a pinch of pepper.

4

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Add the green beans and carrot. Season with salt and pepper. Cook, tossing, until tender, 5-6 minutes. Transfer to a plate.

5

• Return frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Add lemon sauce and the butter (for the sauce). Cook, tossing occasionally, until the chicken is cooked through and well coated in the sauce, 1-2 minutes.

TIP: The chicken is cooked when it's no longer pink inside.

6

• Roughly chop roasted almonds. • Divide the mash between plates. Top with the lemon chicken. • Drizzle the remaining sauce from the pan. • Serve the veggies on the side and sprinkle with the roasted almonds. Enjoy!

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