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Jerk Pork & Coconut Sauce

Jerk Pork & Coconut Sauce

with Sweet Potato Mash & Garlic Veggies

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Have we told you lately that we love you? Actions speak louder than words, so we'll let this mouth-watering meal say it for us. We hope that with every delicious mouthful, you get the message!

Tags:Not Suitable for CoeliacsNaturally Gluten-Free
Allergens:MilkSulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2 unit

sweet potato

1 bag

green beans

1 unit

zucchini

1 unit

carrot

1 clove

garlic

1 bag

coriander

1 sachet

mild Caribbean jerk seasoning

(ContainsSulphites)

1 packet

pork loin steaks

1 tin

coconut milk

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

¼ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2768 kJ
Fat30.8 g
of which saturates17 g
Carbohydrate42.1 g
of which sugars23.5 g
Dietary Fibre0 g
Protein45 g
Cholesterol0 mg
Sodium1108 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Non-Stick Pan
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Bring a medium saucepan of water to the boil. Peel the sweet potato and cut into 2cm chunks. Add the sweet potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain the sweet potato and return to the pan. Add the butter and the salt and mash using a potato masher or fork until smooth. Cover to keep warm.

2

While the sweet potato is cooking, trim the green beans. Slice the zucchini and carrot (unpeeled) into batons. Finely chop the garlic (or use a garlic press). Roughly chop the coriander.

3

In a medium bowl, combine 1/2 the mild Caribbean jerk seasoning, a drizzle of olive oil and the pork loin steaks. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, add the pork and cook until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate, cover with foil and set aside to rest.

TIP: Don't worry if the spice blend burns a little in the pan, this adds to the flavour!

4

Wipe out the pan and return to a medium-high heat with a drizzle of olive oil. Add the green beans, zucchini and carrot and cook, tossing, until tender, 5-6 minutes. Add the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a medium bowl and cover to keep warm.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the remaining mild Caribbean jerk seasoning and cook, stirring, until fragrant, 1 minute. Stir through the coconut milk and the pork resting juices and simmer until thickened slightly, 2-3 minutes.

6

Thickly slice the pork. Divide the sweet potato mash, garlic veggies and jerk pork between plates. Spoon over the coconut sauce and sprinkle with the coriander.