Jerk Chicken & Pineapple Burger

While the fries are baking, drain and quarter the pineapple slices. Thinly slice the tomato. Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Transfer to a medium bowl and repeat with the remaining chicken breasts. Add the mild Caribbean jerk seasoning to the bowl with the chicken along with a drizzle of olive oil. Toss to coat and set aside.

Heat a large frying pan over a high heat. Add the pineapple and cook, tossing occasionally, until charred, 3-4 minutes. Transfer to a plate.

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken steaks and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken may char a bit in the pan - this just adds to the jerk flavour! TIP: If your pan is getting crowded, cook in batches for best results.

Place the bake-at-home burger buns on a wire rack in the oven until heated through, 3 minutes. Separate the cos lettuce leaves from the head.