Japanese Prawn, Tofu & Sweet Potato Bliss Bowl
with Zingy Sweet Chilli & Sesame Dressing
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Deluxe Salad Mix
1 packet
Pea Pods
1 packet
Sesame Dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)
1 packet
Sweet Chilli Sauce
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Milk, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1
Japanese Tofu
(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
2
Sweet Potato
1
Cucumber
1
Lemon
190 g
Peeled Prawns
(Contains: Crustaceans;)
Cooking Steps
• Set air fryer to 200°C. Cut sweet potato into bite-sized chunks. • In a medium bowl, combine sweet potato, sweet soy seasoning and a drizzle of olive oil. • Place veggies into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.
TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with sweet soy seasoning and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato chunks between two trays.
• Meanwhile, thinly slice cucumber into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.
• Slice lemon into wedges. • Trim and roughly chop pea pods. • In a large bowl, combine sweet chilli sauce, a good squeeze of lemon juice and a drizzle of olive oil. Set aside.
• Cut Japanese tofu into 2cm chunks. • When sweet potato has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns with tofu, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• To bowl with dressing, add deluxe salad mix and pea pods, tossing to combine. Season to taste.
• Drain pickled cucumber. • Divide roasted soy sweet potato, Japanese tofu, prawns, cucumber and deluxe salad between bowls. • Drizzle over sesame dressing. Sprinkle over mixed sesame seeds to serve. Enjoy!
