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Honey Soy Glazed Salmon

Honey Soy Glazed Salmon

with Sesame Rice and Stir-Fried Veggies

Allergens:
Sesame
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

/ Serving 4 people

Asian Greens

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Garlic

1

Zucchini

1

Broccoli

1 packet

Ginger Paste

1

Long Chilli

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

560 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

Nutritional Values

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Add the water (for the rice) to a medium saucepan and bring to the boil over a high heat. Add the basmati rice, stir, reduce the heat to low and cover with a lid. Cook for 10 minutes, or until the rice is tender. Remove the pan from the heat and keep covered for another 10 minutes, or until the water is absorbed. TIP: Don't lift the lid while the rice is resting so you don't lose any steam!

2

Finely grate the ginger until you have 1 tsp. Chop the broccoli into small florets and roughly chop the stalk. Slice the zucchini into half moons. Peel and finely grate the garlic, or crush if you'd prefer. Roughly chop the Asian greens. Finely slice the long red chilli (if using). Combine the soy sauce, honey and ginger in a small bowl. Set aside.

3

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, for 3-4 minutes or until golden. Remove from the pan and set aside.

4

Return the pan to a medium-high heat along with a drizzle of olive oil. Add the broccoli and zucchini and cook for 5-6 minutes or until the broccoli is just tender. TIP: Add a dash of water to help speed up cooking time. Add the garlic and cook for 1 minute or until fragrant. Add the Asian greens and cook for 1-2 minutes or until wilted. Season with a pinch of salt and pepper and transfer to a plate. Cover with foil to keep warm.

5

Return the frying pan to a medium heat and add a drizzle of olive oil. Once hot, add the salmon fillets, skin side down, to the pan. Cook for 3-4 minutes or until the skin is crisp. TIP: Lightly press the salmon fillets down with a spatula to ensure the skin cooks evenly. Flip the salmon and pour over the honey soy sauce. Cook for a further 3-4 minutes (depending on thickness), or until the salmon is cooked to your liking and the marinade has reduced to a glaze. Remove the pan from the heat and turn the salmon fillets to coat in the glaze.

6

Stir the toasted sesame seeds and sesame oil (if using) through the rice and season to taste with salt and pepper. Divide the sesame rice between bowls and top with the honey soy glazed salmon and stir-fried veg. Spoon over any excess glaze from the pan and garnish with the long red chilli on the adults’ portions. Enjoy!

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