Honey-Sesame Beef Rump & Pea Pod Slaw
with Rapid Butter Rice & Sesame Dressing
This bountiful bowl is worth all of the time, packed with butter basmati rice and honey-sesame beef rump. To lighten things up a little, we've added in a gorgeous pea pod slaw, which works a treat when drizzled with our creamy sesame dressing!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy.)
1 sachet
mixed sesame seeds
(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
beef rump
1 bag
Pea Pods
1 bag
shredded cabbage mix
1 packet
sesame dressing
(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)
Not included in your delivery
olive oil
1.25 cup
water
½ tbs
honey
drizzle
vinegar (white wine or rice wine)
drizzle
soy sauce
(Contains: Gluten, Soy;)
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through rice.
• While rice is cooking, drizzle olive oil over beef rump to coat. • Spread mixed sesame seeds on a plate. Press each side of the beef firmly into sesame seeds to coat. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.
• While beef is cooking, thinly slice pea pods lengthways. • In a large bowl combine pea pods, shredded cabbage mix, the vinegar and a drizzle of olive oil. Toss to combine. Season to taste.
• In a small bowl, combine sesame dressing and the soy sauce. • Slice beef. • Divide rapid butter rice, honey sesame steak and Asian-style slaw between bowls. Drizzle over sesame dressing. Enjoy!
