Steak with Field Mushroom & Purple Fries
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Steak with Field Mushroom & Purple Fries

Steak with Field Mushroom & Purple Fries

A steak and a field mushroom walk into a bar, both jostling for the attention. Lo and behold, a gaggle of purple fries come walking through the door. The group’s running out of thyme, and before it comes to fisty cuffs they decide to sit down and work it out together. Turns out, they’re actually the best of friends.

Tags:
Naturally Gluten-Free
High Protein
Low Sodium
Nut Free
Under 30 Minutes

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

1

purple sweet potato

2 steak

beef rump

2

field mushrooms

1 clove

garlic

1 bunch

thyme

Not included in your delivery

1 tbs

olive oil

25 g

butter

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Nutritional Values

per serving
Calories2270 kcal
Fat25 g
of which saturates10.9 g
Carbohydrate35.7 g
of which sugars9.7 g
Dietary Fibre0 g
Protein39.9 g
Sodium149 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Aluminum Foil
Pan
Plate

Instructions

1

Preheat oven to 200°C/180°C fan-forced. Line an oven tray with baking paper.

2

To prepare the ingredients, cut the purple sweet potato into fries (unpeeled). Peel and crush the garlic, and pick the thyme leaves.

3

Toss the purple sweet potato in half of the olive oil and place on the prepared oven tray in a single layer. Season with salt and pepper. Cook in the oven for 20-25 minutes or until tender and crispy.

4

Meanwhile, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Season the beef rump steak with salt and pepper on both sides. Add the steaks to the hot frying pan and cook for 3-4 minutes on each side for medium rare, or until cooked to your liking. Cooking time will vary depending on your preference and the thickness of your steak. Transfer steaks to a plate and cover with foil. Rest for 5 minutes.

5

Place the same frying pan back over a medium-high heat. Heat the remaining olive oil and add the field mushrooms cap side down and cook, covered, for 2-3 minutes or until beginning to soften. Turn the mushrooms and cook, covered, for a further 1-2 minutes or until tender. Remove mushrooms from the pan. Add the butter and a drizzle of olive oil (this will prevent the butter from burning). Reduce the heat to medium and add the garlic and thyme leaves. Cook stirring for 1 minute or until fragrant and golden. Remove immediately from the heat.

6

To serve, divide the purple fries and the steaks between plates. Top each steak with a mushroom and spoon over the garlic and thyme butter sauce. Season to taste with salt and pepper.