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Steak with Field Mushroom & Purple Fries

Steak with Field Mushroom & Purple Fries

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Calories
2270 kcal
Protein
39.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

purple sweet potato

2 steak

beef rump

2

field mushrooms

1 clove

garlic

1 bunch

thyme

Not included in your delivery

1 tbs

olive oil

25 g

butter

(Contains: Milk;)

per serving
Calories2270 kcal
Fat25 g
of which saturates10.9 g
Carbohydrate35.7 g
of which sugars9.7 g
Protein39.9 g
Sodium149 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Aluminum Foil
Pan
Plate

Cooking Steps

1

Preheat oven to 200°C/180°C fan-forced. Line an oven tray with baking paper.

2

To prepare the ingredients, cut the purple sweet potato into fries (unpeeled). Peel and crush the garlic, and pick the thyme leaves.

3

Toss the purple sweet potato in half of the olive oil and place on the prepared oven tray in a single layer. Season with salt and pepper. Cook in the oven for 20-25 minutes or until tender and crispy.

4

Meanwhile, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Season the beef rump steak with salt and pepper on both sides. Add the steaks to the hot frying pan and cook for 3-4 minutes on each side for medium rare, or until cooked to your liking. Cooking time will vary depending on your preference and the thickness of your steak. Transfer steaks to a plate and cover with foil. Rest for 5 minutes.

5

Place the same frying pan back over a medium-high heat. Heat the remaining olive oil and add the field mushrooms cap side down and cook, covered, for 2-3 minutes or until beginning to soften. Turn the mushrooms and cook, covered, for a further 1-2 minutes or until tender. Remove mushrooms from the pan. Add the butter and a drizzle of olive oil (this will prevent the butter from burning). Reduce the heat to medium and add the garlic and thyme leaves. Cook stirring for 1 minute or until fragrant and golden. Remove immediately from the heat.

6

To serve, divide the purple fries and the steaks between plates. Top each steak with a mushroom and spoon over the garlic and thyme butter sauce. Season to taste with salt and pepper.

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