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Thai Beef Salad

Thai Beef Salad

3.5(903)
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Calories
1680 kcal
Protein
43.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Fish
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

⅔ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

long red chilli

2 steak

beef rump

1

tomato

1

cucumber

½ bunch

mint

½

red onion

½

lemon

Not included in your delivery

1.5 cup

water

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

fish sauce

(Contains: Fish;)

2 tsp

vegetable oil

1 tbs

brown sugar

2 tsp

warm water

per serving
Calories1680 kcal
Fat11.5 g
of which saturates4 g
Carbohydrate28.1 g
of which sugars10.7 g
Protein43.7 g
Sodium903 mg
The average adult daily energy intake is 8700 kJ
Knife
Zester
Pan with Lid
Sieve
Bowl
Small Bowl
Aluminum Foil
Pan
Plate
Large Salad Bowl

Cooking Steps

1

To prepare the ingredients, finely chop the chilli (deseeded) and finely slice the red onion. Roughly chop the tomato and mint. Halve and slice the cucumber. Zest and juice the lemon.

2

Place the Jasmine rice in a sieve under running water until the water runs clear. Transfer to a medium saucepan with the water and bring to the boil over a medium-high heat. Cover and simmer for 10-12 minutes until the water has absorbed and the rice is tender.

Cover the beef rump steaks in half of the marinade
3

Meanwhile, combine the salt-reduced soy sauce, fish sauce, vegetable oil, and long chilli in a small bowl. Place the beef rump steaks in a separate bowl or shallow dish and cover in half the soy sauce mixture (the reserved half will later become your salad dressing).

Add the steaks to the frying pan
4

Heat a medium frying pan over a medium-high heat. Add the steaks (drain any excess marinade) and cook for 3 minutes on each side for medium rare or until cooked to your liking. Baste the steaks a couple of times with any excess beef marinade (cooking times may vary depending on the thickness of your steaks). Transfer to a plate and cover with foil. Set aside, to rest for 5 minutes.

Combine the salad ingredients and toss to coat well
5

While steaks are resting, combine the tomato, cucumber, red onion and mint in a large bowl. Add the lemon zest and juice, brown sugar and warm water to the reserved soy sauce mixture and pour over the salad. Toss to coat well.

6

Slice the steaks and then gently toss through salad. Serve your Thai Beef Salad with the pillowy soft rice. Drizzle any excess dressing over the rice. Yum!

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