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Greek-Style Fetta & Oregano Steak

Greek-Style Fetta & Oregano Steak

with Roasted Potatoes
4.5(1K)
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Calories
2140 kcal
Protein
43.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 bag

green beans

1 block

fetta cheese

(Contains: Milk;)

1 bunch

oregano

1 packet

beef rump

1 unit

red onion

1 clove

garlic

Not included in your delivery

20 g

butter

(Contains: Milk;)

olive oil

1 tbs

balsamic vinegar

per serving
Calories2140 kcal
Fat18.7 g
of which saturates10.4 g
Carbohydrate37.5 g
of which sugars7.8 g
Protein43.6 g
Sodium262 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Baking Paper
Baking Tray
Small Bowl
Medium Non-Stick Pan
Plate

Cooking Steps

Roast the potatoes
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm chunks. TIP: Cut the potato to the correct size so it cooks in the allocated time. Place the potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast for 20-25 minutes or until tender.

Get prepped
2

While the potatoes are roasting, trim the green beans. Finely chop the garlic (or use a garlic press). Thinly slice the red onion. Pick and finely chop the oregano leaves. In a small bowl, combine the fetta and oregano and set aside.

Cook the green beans
3

In a medium frying pan, heat 1/2 the butter and a drizzle of olive oil over a medium-high heat. TIP: The oil stops the butter from burning. Add the green beans and cook for 3-4 minutes, or until tender. Add the garlic and cook for 1 minute, or until fragrant. Transfer to a plate and cover with foil to keep warm.

Cook the steak
4

Return the pan to a high heat with a drizzle of olive oil. Slice each beef rump in half to get 1 steak per person. Season the beef rump steak with a pinch of salt and pepper on both sides. When the oil is hot, cook the beef for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak so cook a little less for rare or a little longer for well done. Transfer the steak to a plate, and set aside to rest. TIP: Resting time is crucial for a juicy steak!

MAKE THE BALSAMIC ONIONS
5

While the steak is resting, return the pan to a medium-high heat and melt the remaining butter with a drizzle of olive oil. Add the red onion and cook, stirring, for 3-4 minutes, or until softened. Add the balsamic vinegar and cook for a further 3 minutes, or until sticky. TIP: Stand back! Vinegar releases a strong vapour when heated.

SERVE UP
6

Thinly slice the steak. Divide the potatoes, the green beans and the steak between plates. Top with the balsamic onions and the fetta and oregano topping.

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