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Brazilian Beef Skewers

Brazilian Beef Skewers

3.0(982)
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Calories
3020 kcal
Protein
46.6g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

¾ cup

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

coriander

½ tin

black beans

1 steak

beef rump

½

red onion

1

zucchini

½

lemon

1 clove

garlic

1

long red chilli

Not included in your delivery

4

skewers

3 cup

water

1 tsp

butter

(Contains: Milk;)

2 tbs

olive oil

per serving
Calories3020 kcal
Fat24 g
of which saturates6.1 g
Carbohydrate81.7 g
of which sugars6 g
Protein46.6 g
Sodium506 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Saucepan
Bowl

Cooking Steps

1

If you’re using bamboo skewers soak them for 30 minutes prior to cooking. Preheat the grill to medium-high heat. To prepare the ingredients, rinse the basmati rice well. Finely chop the coriander, dice the beef rump into 2 cm chunks, cut the red onion into wedges and cut the zucchini into 1 cm discs. Drain and rinse the black beans, juice the lemon and peel and crush the garlic. Finely slice the long red chilli.

Stir through half the coriander and the butter
2

Place the basmati rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 8-10 minutes, or until the basmati rice is soft. Drain. Stir half of the coriander and the butter through the hot basmati rice. Season with salt and pepper. Stir through the black beans.

Prepare the skewers
3

Meanwhile, alternately thread the beef rump, red onion and zucchini on to the skewers. In a large, shallow baking dish combine half of the olive oil, half of the lemon juice and the garlic. Season with salt and pepper. Add the beef skewers and coat well in the marinade. Set aside while you prepare the salsa.

4

In a medium bowl toss the long red chilli, remaining coriander, remaining olive oil and remaining lemon juice. Season well with salt and pepper.

5

Place the skewers under the grill and cook for 6-7 minutes, then turn and cook for a further 6 minutes, or until cooked medium rare.

6

To serve, divide the rice and skewers between plates. Top with the chilli salsa.

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